Acid reflux is painful. Food and acid splash into the esophagus and cause belching, heartburn and, in some severe cases, chest pains.
The usual culprits are spicy or fried foods, as well as caffeine and alcohol. If this keeps happening, meds aren’t your only option. There are foods and beverages you can reach for that will work wonders to help soothe your discomfort by neutralizing the acid in whatever you’ve just eaten.
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Best smoothie recipe for acid reflux
The smoothies below are recommended for those who suffer from acid reflux problem.
1. Smoothies Of Strawberry And Banana For Acid Reflux
Ingredients:
- ½ cup of mango juice
- 1 cup of strawberries
- ¼ cup of fat- free yogurt
- ½ to 1 banana
Directions:
- Peel and cut your banana into slices then put them into a blender
- Add your cup of strawberries to the blender and blend them well
- Strain the mixture into a large glass then pour the mango juice and stir it in
- Top the smoothies with ¼ cup of yogurt
- Mix them all before consuming
- Have this favorite beverage regular to remove the acid reflux condition.
2. Yogurt, Lemon Juice, And Ginger
The combination of yogurt, lemon juice, and ginger is also an excellent way on how to use yogurt for acid reflux treatment.
Ingredients:
- 1 teaspoon of lemon juice
- 1 teaspoon of grated ginger
- 1 cup of yogurt
Directions:
- Firstly, make the mixture from 3 ingredients above
- Then, consume this mixture on a regular basis.
- Remember to use low- fat Greek yogurt to get more effective relief from acid refflux.
3. Use Avocado with Almond milk for Acid Reflux
- The first mix one cup of almond milk unsweetened along with 2 of fresh avocado and blend them together
- You can use one banana and 1tbsp of raw honey with some cinnamon
- Drink this smoothie for 2 to 3 times in one week
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How To Cure Your Acid Reflux 